Embodiment-Based Mindfulness Meditation with Lama Rod Owens

From the venue:

A Day of Practice with Lama Rod: Embodiment-Based Mindfulness Meditation

Friday Evening Talk: September 8, 2023 | 7:00 p.m.
Saturday Daylong: September 9, 2023 | 9:00 a.m.-4:00 p.m.
Connect with Lama Rod Owens in person and welcome yourself home to the body that sustains you.

Mindfulness meditation is about focus, attention, steadiness, and clarity. Embodiment-based mindfulness meditation is a practice of being in our body, knowing our body, moving with our body as it moves through the world. It is breathing, hurting, and rejoicing with it.

Join Lama Rod as he supports us in gentle and clear, guided, embodiment-based mindfulness teachings that can invite you back into your body to establish a firmer sense of balance, stability, and connectedness not only to ourselves, but with others around us.

Open to both beginners and those already familiar with meditation and Lama Rod’s work.